depression

Your Life: Postpartum

Your Life: Postpartum

Becoming and being a new mom is hard. And it’s difficult for others to understand what you are going through and feeling. You grew a human! Those thoughts and feelings that you have are normal. Your experience is valid.

Mental Health Postpartum and the Pandemic

Mental Health Postpartum and the Pandemic

One of the groups of people hardest hit during the current pandemic are new moms. It’s harder than ever to fulfill connection and it’s understandable that new moms may be experiencing negative mental health symptoms more than ever. Start here to learn about some resources that you can try now.

FREE DOWNLOAD! - Demystifying Emotional Regulation

FREE DOWNLOAD! - Demystifying Emotional Regulation

Our minds are powerful tools, but we need to learn what it is, what it does, and how we can use it to get the most of out life. The Autonomic, Sympathetic, and Parasympathetic Nervous Systems are reviewed to help you learn about emotional regulation. Included in the blog is a free chart with hints on emotional states to download.