mental health

Your Life: Postpartum

Your Life: Postpartum

Becoming and being a new mom is hard. And it’s difficult for others to understand what you are going through and feeling. You grew a human! Those thoughts and feelings that you have are normal. Your experience is valid.

FREE DOWNLOAD! - Demystifying Emotional Regulation

FREE DOWNLOAD! - Demystifying Emotional Regulation

Our minds are powerful tools, but we need to learn what it is, what it does, and how we can use it to get the most of out life. The Autonomic, Sympathetic, and Parasympathetic Nervous Systems are reviewed to help you learn about emotional regulation. Included in the blog is a free chart with hints on emotional states to download.